Goal Refresher Part 1 – Fitness

Remember when I posted I would pivot from effusively blogging about my millennial gurus? I take it back. I can’t help it if Alyssa says great stuff! “Let’s set ourselves up for our future selves to be grateful,” she says in Ep. 097.

I just had a birthday. It’s been about six months since I seriously committed to a few goals. Time to check in, see how I’ve done, and plan what to do from here.

LOSE 20 POUNDS BY LABOR DAY

COVID-TIME: I logged my food. Everything I ate. Every day. I hate logging, but I pivoted my mindset. I decided it would not be terrible. Also, I finally started the Couch-to-5K training app that’s been hanging out on my phone for over 2 years.

TWO MONTHS IN: I completed the Couch-to-5K app in 8 weeks! I can run a 5K! Slow as f*ck but I can do it! And…I lost 10 pounds!

MID-JUNE: Running is stupid. I hate it. I hate Roosevelt Island. I run around and around this island and for what? Only 2 more pounds lost. And you know what else is stupid? Logging food. I hate thinking about it, I hate doing it, it’s dumb. Everything is dumb. I hate all of this. The same thing over and over day in day out BLEAH I’M SO BORED. I’m grumpy. I’m not doing any of it any more. Spoiler alert: I promptly stop losing weight.

Going to the gun show!

JULY: Since it’s too hot and humid to run most mornings, I opt to work out in the living room. I subscribe to The Fitness Marshall. Britney-inspired choreography for hundreds of songs. He’s brilliant! It’s the only workout where I smile as I’m doing it. I love dancing. Try Into You, Rain On Me, or Boss B!tch.

For strength training, I sign up for Snatched in Six Weeks, because you don’t get Michelle Obama arms by wishing for them.

TODAY: I dance with The Fitness Marshall twice a week. It’s still fun! I’m not enjoying Snatched. It’s not Snatched’s fault. Snatched is now Zoom-based due to COVID. I’m sick of everything being on a screen. The magic of the Unicorn Ninjas is their community. In person. I’ll try again when I can Snatch at the MFF Clubhouse, like I was supposed to back in March.

Put-your-pants-on handstand?
Challenge accepted, Mr. Massey.

I downloaded the 5k Faster training app. I don’t love running but I love being outdoors. I need to get away from screens. I have major screen fatigue.

FUTURE GOAL: handstands! Thanks yet again for the fitness inspiration, guru-adjacent Chandler Massey!

I still loathe logging. I’m using my hands as measuring guides. A palm or two of protein, two fists of vegetables, a thumb of healthy fat, a cupped handful of complex carbs or fruit, per meal, 3-4 meals per day. Spoiler alert: It’s not working.

As Mark Fisher says, “You can’t out-train your diet.” He also says, “If you’re not losing weight, 95% of the time it’s because you’re overeating.” Sigh.

This is not how I set my future self up to be grateful. Got any ideas? Comment below or send me a message.

Next up: Community