Ask a Millennial: what else can I do for fitness?
If you’ve seen The Irishman, you were probably impressed with the CGI that makes Robert DeNiro, Al Pacino and Joe Pesci look younger throughout the movie. In the accompanying The Irishman In Conversation, director Martin Scorsese discusses how CGI was viewed as makeup to help create the age illusions, but that portraying the characters at different ages took much more than CGI. “Your whole body has to act,” Scorsese says. They had to stand straighter, talk a little higher, take the stairs with a spry step as their younger versions. “You can’t fix your acting in post,” Pesci says.
I definitely move like a heavy, middle aged woman. I walk, but I don’t walk fast. I take the stairs carefully for fear of falling, or I take an elevator or escalator. This feeds my perception that I’m old, past hope. Stuck.
Pivot! Think like a millennial. 10 years younger puts me in my 30s. If I’m thinking like a millennial, I’m acting like a millennial. Which means I’ve got to move like a millennial.
Goal: Pep in my step!
- Upbeat songs. I live in NYC and walk everywhere. Not knowing what millennials listen to (future post!) I made a peppy pop Gen-X friendly 80s/90s playlist. I defy anyone to not love Janet Jackson’s Alright. As a former marching band member, I’m programmed to step in time to any music I’m listening to, so the more upbeat the music, the faster I walk, the more I swing my arms, and – side benefit – the more I smile.
- Spry stair steps. My subway station is the 4th deepest in NYC, 100 feet below street level. (There’s a duplicate set of stairs and escalators at the top of the photo below.) Obviously, I normally take the escalators both ways. But now, Ms. Jackson-if-you’re-nasty and I take the 8 flights of the regular stairs down and I walk up both sets of escalators. I’m huffing quite a bit at the top, but it’s what a fit millennial would do.
These small changes have really helped. I have more energy! I feel younger, especially bouncing down those stairs. If I’m thinking and moving 10 years younger, can I look 10 years younger?